Coahing & Mental Health Support

• Manage mood swings, anxiety, and depression

• Navigate stress, identity shifts, and emotional resilience

• Process past trauma and nervous system regulation

• Learn mindfulness, CBT, and somatic tools for balance

Nutrition & Hormonal Balance

• Foods that support hormone regulation and brain health

• Nutrition strategies for energy, metabolism, and gut health

• Supplement recommendations for bone health & inflammation

• Blood sugar balancing to stabilize mood and cravings

Pelvic Floor & Physical Health

• Strengthen the core & pelvic floor to reduce pain & incontinence

• Breathwork & movement for stress relief & relaxation

• Exercises for bone health, posture, & joint pain relief

• Strategies for sexual health & intimacy comfort